Claire Roth, Author at Live Well

Introducing SoftWave Therapy: The Next Level of Healing

March 22, 2026

SoftWave Therapy is a non-invasive treatment that uses acoustic waves to stimulate the body’s natural healing process, helping reduce pain, improve blood flow, and regenerate damaged tissue at the source. Commonly used for conditions like plantar fasciitis, tendon injuries, and chronic joint pain, treatments are quick, require no downtime, and often lead to noticeable improvement within just a few sessions.

GLP-1 Medications and How Natural Support Fits Into the Bigger Picture

February 22, 2026

GLP-1 medications are everywhere right now—but they’re only part of the metabolic health story. Discover how smart nutrition, movement, and chiropractic care can work alongside (or independently from) these popular prescriptions to support sustainable results.

Stay Active This Winter to Avoid Seasonal Aches

January 24, 2026

Winter in Minnesota often means less movement and more time indoors, which can lead to stiffness, joint pain, and lingering aches. The good news is you don’t need intense workouts to feel better—small, consistent movement can help keep joints mobile and muscles relaxed. Learn simple ways to stay active and support your body all winter long.

How Holiday Stress Impacts Your Body and Immunity

December 21, 2025

The holiday season brings joy—but also stress that can weaken your immune system and strain your body. From muscle tension to poor sleep, chronic stress takes a real toll. Discover how chiropractic care helps reduce stress, support immunity, and keep you feeling your best all season long.

Why Strength Training Is the Secret Weapon for Women’s Health

November 25, 2025

Strength training is a powerful way for women to improve muscle, metabolism, bone density, and mood. With proper form, gradual progression, and consistency, women can safely build strength and resilience at any age.

Screen Time Strategies: Finding Balance in a Digital World

October 25, 2025

Hours per day spent on screens leads to eye strain, poor sleep, mood issues, and physical discomfort. Setting limits, taking breaks, and creating screen-free routines can restore balance, improve health, and enhance overall well-being.

The Power of Your Breath

September 27, 2025

Breathwork, the practice of intentional breathing, supports physical and mental health by reducing stress, improving sleep, enhancing focus, and boosting heart and lung function.

How to Read Nutrition Labels: Tips for Smarter, Healthier Choices

August 16, 2025

Reading labels empowers smarter choices, supporting energy, digestion, and overall health—one informed grocery decision at a time.

Hydration & Electrolytes: Fueling Your Body From the Inside Out

July 27, 2025

Hydration supports energy, brain function, and muscle performance, but it requires more than water—electrolytes are key. Minerals like sodium, potassium, and magnesium help regulate nerves, muscles, and fluid balance. Replenish regularly for better recovery, focus, and overall health.

Start Your Day With Sunshine

June 24, 2025

Morning sunlight boosts energy, mood, focus, and sleep by regulating your circadian rhythm. Just 5–15 minutes daily can enhance vitamin D, serotonin, and overall health—making it a simple wellness habit.

The Live Well Blog