The Live Well Blog

Meditating by a Lake

How to Start a Meditation Practice

Quiet your mind and reduce stress by incorporating a regular meditation practice. When we meditate, we inject far-reaching and long-lasting benefits into our lives. It doesn’t have to be intimidating or perfect.

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Chiro Thin Weight Loss Program

Weight Loss Success With ChiroThin

Dr. Andria has had a lot of patients share their frustrations in their weight loss journey and ask her about hers. This motivated her to offer the ChiroThin program through Live Well. You can only access this program through a chiropractic doctor. Join us starting April 16!

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Sleep Tips for Comfort and Health

As chiropractors, we preach about having good posture all the time. Most people think about maintaining good posture throughout the day, but it is also important while you sleep.

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