The holiday season doesn’t have to be a time of stress and illness. By recognizing the toll that stress can take on your body and making conscious efforts to manage it, you can enjoy a healthier, more peaceful holiday season.
Add foods rich in omega-3s, antioxidants, fiber, protein, and other crucial nutrients to boost cognitive function and support the brain.
Cold laser therapy is a painless and safe therapy to reduce inflammation, pain, muscle tension, and improve healing times.
We treat conditions from head to foot, including this very common pain in the heel. Learn what causes plantar fasciitis, as well as what you can do to prevent or treat it.
Ladies, our bodies are wonderful and complicated. I really feel we don’t know enough about our monthly cycle and how we should treat our body
Magnesium is a crucial mineral for brain and body function. Magnesium supports muscle and nerve function and energy production. It regulates our blood sugar levels
Contrary to popular belief, acid reflux and heartburn are not caused by high levels of stomach acid – so what is the culprit?
Cupping is an ancient Chinese therapy with benefits such as cell repair, relief for sore muscles, relaxation, and more.
Your feet are at the base of your “kinetic chain.” If they aren’t aligned or moving correctly, they can create imbalances or pain in other parts of your body.
Quiet your mind and reduce stress by incorporating a regular meditation practice. When we meditate, we inject far-reaching and long-lasting benefits into our lives. It doesn’t have to be intimidating or perfect.
Monday 8 a.m. — 5 p.m.
Tuesday 8 a.m. — 6 p.m.
Wednesday 8 a.m. — 5 p.m.
Thursday 8 a.m. — 6 p.m.
Friday 8 a.m. — 2 p.m.
