The Live Well Blog

Man Bent Over Phone

Fix Your Forward Head Posture to Reduce Pain

Posture is one of the biggest contributing factors to neck and back pain. In our current culture, so many people spend the majority of their day sitting — either in front of a computer or staring down at a phone screen.

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Sleep Tips for Comfort and Health

As chiropractors, we preach about having good posture all the time. Most people think about maintaining good posture throughout the day, but it is also important while you sleep.

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