Strength training is a powerful way for women to improve muscle, metabolism, bone density, and mood. With proper form, gradual progression, and consistency, women can safely build strength and resilience at any age.
Hours per day spent on screens leads to eye strain, poor sleep, mood issues, and physical discomfort. Setting limits, taking breaks, and creating screen-free routines can restore balance, improve health, and enhance overall well-being.
Breathwork, the practice of intentional breathing, supports physical and mental health by reducing stress, improving sleep, enhancing focus, and boosting heart and lung function.
Reading labels empowers smarter choices, supporting energy, digestion, and overall health—one informed grocery decision at a time.
Hydration supports energy, brain function, and muscle performance, but it requires more than water—electrolytes are key. Minerals like sodium, potassium, and magnesium help regulate nerves, muscles, and fluid balance. Replenish regularly for better recovery, focus, and overall health.
Morning sunlight boosts energy, mood, focus, and sleep by regulating your circadian rhythm. Just 5–15 minutes daily can enhance vitamin D, serotonin, and overall health—making it a simple wellness habit.
Quality sleep is vital for physical and mental health, yet many struggle with it due to stress, pain, or poor habits. Chiropractic care can help by relieving pain, reducing stress, and supporting nervous system function. Combined with sleep-friendly routines, it naturally enhances sleep quality, duration, and overall well-being.
Balanced eating provides essential nutrients that support energy, immunity, bone strength, and mental health. A varied, nutrient-rich diet fuels cellular functions and promotes overall well-being, helping your body thrive every day.
Journaling is a highly personal practice and there’s no “right” way to do it. Dr. Claire explores many benefits and simple approaches to try.
With the right tools and mindset, you can make lasting changes that support your overall health and well-being.
