The Power of Your Breath
September 27, 2025
Breathwork, the practice of intentional breathing, supports physical and mental health by reducing stress, improving sleep, enhancing focus, and boosting heart and lung function.
The Live Well Blog
How to Read Nutrition Labels: Tips for Smarter, Healthier Choices
August 16, 2025
Reading labels empowers smarter choices, supporting energy, digestion, and overall health—one informed grocery decision at a time.
Hydration & Electrolytes: Fueling Your Body From the Inside Out
July 27, 2025
Hydration supports energy, brain function, and muscle performance, but it requires more than water—electrolytes are key. Minerals like sodium, potassium, and magnesium help regulate nerves, muscles, and fluid balance. Replenish regularly for better recovery, focus, and overall health.
Start Your Day With Sunshine
June 24, 2025
Morning sunlight boosts energy, mood, focus, and sleep by regulating your circadian rhythm. Just 5–15 minutes daily can enhance vitamin D, serotonin, and overall health—making it a simple wellness habit.
The Science of Rest and How Chiropractic Can Help You Sleep Better
May 26, 2025
Quality sleep is vital for physical and mental health, yet many struggle with it due to stress, pain, or poor habits. Chiropractic care can help by relieving pain, reducing stress, and supporting nervous system function. Combined with sleep-friendly routines, it naturally enhances sleep quality, duration, and overall well-being.
The Science Behind a Balanced Way of Eating
April 16, 2025
Balanced eating provides essential nutrients that support energy, immunity, bone strength, and mental health. A varied, nutrient-rich diet fuels cellular functions and promotes overall well-being, helping your body thrive every day.
The Power of Journaling: A Simple Habit for Better Health
March 23, 2025
Journaling is a highly personal practice and there’s no “right” way to do it. Dr. Claire explores many benefits and simple approaches to try.
Setting Healthy Habits in 2025: A New Year’s Resolution That Lasts
February 16, 2025
With the right tools and mindset, you can make lasting changes that support your overall health and well-being.
Reset for the New Year With a Liver Detox
January 20, 2025
Live Well Chiropractic wishes patients a Happy New Year and encourages participation in a 10-day liver detox to improve health and reduce inflammation. The detox, which includes supplements and meal guidance, helps remove toxins, supporting liver function and preventing health issues such as weight gain, fatigue, and hormone imbalances.
Holiday Stress: How It Impacts Your Body and Immune System
December 15, 2024
The holiday season doesn’t have to be a time of stress and illness. By recognizing the toll that stress can take on your body and making conscious efforts to manage it, you can enjoy a healthier, more peaceful holiday season.