
The Power of Journaling: A Simple Habit for Better Health
Journaling is a highly personal practice and there’s no “right” way to do it. Dr. Claire explores many benefits and simple approaches to try.
Journaling is a highly personal practice and there’s no “right” way to do it. Dr. Claire explores many benefits and simple approaches to try.
With the right tools and mindset, you can make lasting changes that support your overall health and well-being.
January is such a refreshing time of year, allowing us time to reflect on the past year and a moment to focus on our goals.
Monday 8 a.m. — 5 p.m.
Tuesday 8 a.m. — 6 p.m.
Wednesday 8 a.m. — 5 p.m.
Thursday 8 a.m. — 6 p.m.
Friday 8 a.m. — 2 p.m.