The Power of Journaling: A Simple Habit for Better Health
March 23, 2025
Journaling is a highly personal practice and there’s no “right” way to do it. Dr. Claire explores many benefits and simple approaches to try.
The Live Well Blog
Setting Healthy Habits in 2025: A New Year’s Resolution That Lasts
February 16, 2025
With the right tools and mindset, you can make lasting changes that support your overall health and well-being.
Turning Goals Into Reality
January 12, 2023
January is such a refreshing time of year, allowing us time to reflect on the past year and a moment to focus on our goals.
